Studio Blog

8 Myths You Need to Stop Believing About Strength Training

8 Myths You Need to Stop Believing About Strength Training

8 Myths You Need to Stop Believing About Strength TrainingStudio in the Heights
Published on: 07/11/2025

Fitness myths aren’t just harmless chatter—they shape your choices. Learn the reality when it comes to the 8 myths we hear most often in the fitness space.

Fitness
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The Six Primal Movement Patterns and Why They Are Important for Functional Fitness

The Six Primal Movement Patterns and Why They Are Important for Functional Fitness

The Six Primal Movement Patterns and Why They Are Important for Functional FitnessStudio in the Heights
Published on: 18/07/2025

There are exercises that you can start practicing today to help keep you vital and strong for many years to come.

Fitness
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